Therapy services for expats in the Netherlands
At Mental Emotional Help, I provide professional psychological support designed to meet the unique needs of expatriates living in the Netherlands. Whether you are experiencing anxiety, emotional fatigue, relationship struggles or cultural disorientation, therapy offers a path toward clarity, strength, and well-being.
Sessions are conducted in English and are available online or in-person at a quiet, private location near Utrecht Central.
Therapy that meets you where you are
Life abroad brings unexpected emotional challenges. That’s why I offer flexible therapy options to fit your lifestyle and preferences:
Online therapy
Online sessions provide comfort and accessibility from your own space. All you need is a quiet room and a stable internet connection. This option is ideal for clients with busy schedules or those living further from Utrecht.
In-person sessions
For those who prefer face-to-face contact, I offer sessions at a calm, discreet location close to Utrecht Central Station. In-person therapy can enhance connection and presence during your journey toward healing.
What you can expect
In our sessions, we’ll work together to identify the root of your emotional challenges and develop tailored strategies for growth and change. My therapeutic approach is grounded in methods like CBT, DBT, ACT, Compassion Focused, and Solution Focused always adapted to your specific background and personal story.
Therapy may help with:
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Anxiety and depression
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Burnout or stress
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Cultural adjustment
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Family or relationship issues
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Emotional recovery from trauma
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Low self-esteem and identity loss
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Trauma
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Post-traumatic Stress Disorder PTSD
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Suicidal Thoughts