Your guide to mental well‑being in the Netherlands
Moving to a new country is both exciting and challenging. As an expat, navigating unfamiliar systems and cultures can take a toll on your well-being. At Mental Emotional Help, I offer confidential, English-language therapy tailored to the expat experience—online or in-person near Utrecht Central.
Therapeutic support with cultural understanding
As a licensed psychologist with international experience, I offer a compassionate and culturally informed approach to therapy. Having lived and worked in the Philippines, the United States, Australia, and now the Netherlands, I understand the emotional challenges that come with living abroad.
My approach is rooted in evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion Focused, Solution Focused and Acceptance and Commitment Therapy (ACT). I use these tools to help you understand and reshape the patterns that may be holding you back.
More importantly, I tailor each session to your individual background and personal goals, ensuring that therapy supports you—not just as a client, but as a whole person.
Our services
Empowering minds through expert care
Confidential therapy
Engage in private, professional sessions designed to bring clarity, healing, and resilience.
Stress management
Learn evidence-based techniques to reduce stress, regain balance, and improve quality of life.
Relationship counseling
Navigate interpersonal challenges with support that fosters healthy, lasting connections.
Why choose Mental Emotional Help?
What sets my practice apart is the personal connection and trust I build with each client. Therapy is not a one-size-fits-all solution. That’s why I take the time to listen, understand, and respond to your specific situation with empathy and expertise.
Whether you’re dealing with emotional distress, feeling disconnected from your environment, or simply in need of someone to talk to, my goal is to guide you toward a place of clarity, balance, and renewed purpose. Therapy can be the space where healing begins and lasting change becomes possible.
Let’s begin together
Taking the first step toward therapy is often the hardest. But if you’ve come this far, you’re already on the path to change. I invite you to reach out—whether you’re ready to begin therapy or just want to explore your options. Together, we’ll plan your next steps in a way that feels right for you.
You can choose between online sessions for convenience and privacy, or in-person sessions at my practice near Utrecht Central. Whichever path you choose, you’ll find a calm, supportive environment dedicated to your mental and emotional well-being.